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Tips on Drawing on Your Inner Strength

Written by special guest Julia Mitchell of  outspiration.net for Common-Sense Interaction.

Emerge Stronger and More Resilient Than Ever

Woman writer in her office typing on computer
Image via Pexels

If your desire is to not only achieve more for yourself in this life, but also to grow in ways you never imagined, you’ll likely have to dig deep and draw strength from those reserves you never knew you had. Here are some helpful tips from outspiration.net on how to achieve that level of growth you always knew you were capable of.

Practice self-care more often

If you want to achieve more and be more, then you must be willing to put in the time to take care of yourself first. Some would even argue that without self-care, you aren’t likely to make it as far because you forget about the most crucial person in your growth journey – you!

Breaking out of your comfort zone

Perhaps the one thing that’s limiting you from achieving your dreams is your current career, in which case now may be the perfect time to step out to pursue that dream job you’ve always wanted. But first, you’ll probably have to think of redoing your resume to put your best self out there. Speaking of, you can create a phenomenal-looking resume from scratch with a resume builder if you’re stuck for inspiration. Just select a suitable template online and add your information, your photo, the relevant colors, etc.

Tidying up your home

Two ladies putting on rubber gloves to clean the house

The condition of your home could also be something that’s hindering your personal growth due to bad energy that’s just sapping every ounce of creativity out of you. If this is the case, then it may be beneficial to rid your home of any bad energy by decluttering and tidying up to create a clutter-free, more inspirational environment.

Reaching for the stars

Suppose you feel like one of the few ways to achieve the growth you’ve never known before is to reach for the stars to test your true capabilities. For example, you may think that starting your own business is the key to your success. Furthermore, you’ll need to choose a business structure that has success written all over it, such as an LLC, for instance, because its benefits such as greater flexibility, lesser paperwork, and the fact that it has more tax advantages stand out to you as a recipe for success. Just be sure that if you decide to start an LLC, you check what the filing regulations are in your state, as the rules and requirements can change from place to place.

Thinking more positively

Focus on what you’re thinking about if you want to change the course of your future. While this may seem like a piece of advice that’s too good to be true, it is helpful advice that could end up fast tracking your quest for personal growth quicker than you thought possible. Moreover, thinking positively leaves little room to think negatively, something you should avoid if you don’t want to be held back.

Adopt better habits

Lady eating a bowl of fruit to stay healthy

Suppose some habits in your life could be changed for the better, then you should focus on identifying these, so you can adapt and change them for the better. For example, you might find it challenging to get up on time, and the day just seems to slip away from you timewise. Then make it a habit to wake up earlier at the sound of your alarm clock, so you can get to more and be more productive during the day. Or perhaps it’s unhealthy eating that’s your downfall, or not exercising enough, in which case you need to take those steps towards a positive and healthier lifestyle. Reaching your goals growth-wise is sure to be quite the journey. But you’re likely to appreciate your efforts, especially when you emerge more robust, resilient, and capable than ever.

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Dreams carry their own form of logic

If you control your dreams, you have all the answers you need

      My first question that I have for those that are reading this is, “Which one of these is the  most surprising statement to you? Is it the title or header for this post?” I ask this for a very good reason. Both of these statements stand very strong by themselves, but they also work very well together. Are you willing to open your mind and consider each of these statements by themselves, as well as combining them together to make a brand-new way of thinking? Are you willing to step outside your comfort zone to add a new perspective to the way you think if it will help you along this trip we call life? If you have said yes to either one of these questions or if curiosity has gotten the better of you, then read on. This will make you look at yourself and your thoughts in a way you may have never thought of before.

     If you are still reading, I will assume you want to know what this is all about. First, I want to say, I am not selling anything. I am not asking for anything from you other than your attention as I try to explain these two. These very different statements can be combined to make a better or maybe even, a smarter you.

Man and woman sleeping in bed (dreaming)

       Dreams have been studied and explained by some of the smartest people in the world. However, just understanding why dreams happen is only part of the story. The rest has been left out for all of us that are considered average people. These so-called genius people most of the time don’t even realize what they are doing, using dreams to their advantage. They just do it automatically because of the way they think. I know what you are thinking at this point. Why and how does this small-time blogger know something that only the greatest minds in history use automatically? My answer is a simple one. I never said only the smartest people understand this, I said they are the ones that automatically use this without thinking about it. We, on the other hand, must learn to think differently to achieve these answers.

     Let me start with the title to this article, “Dreams carry their own form of logic”. To explain this in layman’s terms, No matter how crazy your dreams are, while you are in them, they make complete sense. You could have a head of a gorilla and the body of a mouse and as long as you are in the dream, this seems to be normal. You might be able to run ten miles in ten seconds, and that is normal as well. Once you wake from the dream, everything is, at best, unusual and at worse absolutely absurd. Why would you dream of such craziness with no rhyme or reason? First off, there is a reason. Your dreams may not make sense, but they are mostly crafted from things you have seen, heard about or even thought about that day and sometimes longer periods of time. For example, watching a horror movie, reading a funny book or just random thoughts throughout the day all jumbled into one scene. In other words, you may have gone to the zoo, watched a comedy television show and studied for a science test all in one day. The sights, sounds and experiences you have been through or thought of that day have all been thrown together in your brain and all showing up at once in a weird dream that night.

      Your worries, successes, conversations and even random thoughts through the day can all be thrown together in one dream. In a lot of ways, this is your brain reliving your day. It also is a way for your brain to figure out a problem that you need an answer to. The second part of that last sentence is where the logic truly lies. In one way, we can think the dream is logical while you are in it, whereas it is completely crazy once you wake up. But if we look at it a little differently, the logic comes in the form of answering the questions you seek. If we think in these terms, then we can search our dreams for the answers we need. If our brain is finding these answers while we sleep, and we learn to find the answers in our dreams, then we can train ourselves to put forth the questions we have and retrieve the answers when we wake up.

       In a round about way, I have just let you in on the secret of the title and the header from above. And now you should be able to see how understanding both of these concepts and training ourselves (our minds) to use both of these together, we can help ourselves in great ways. When I talked about how the smartest people in the world use this without even knowing it, this is true in many ways. These people think along different lines than most of us. Did they train themselves to do so? The answer is a simple, no. These people have always thought along different lines. This is normal to them. We look at and think of them as geniuses where even though they seem so much smarter than you and me, the truth of the matter is they are just thinking differently. With enough practice and will power, we can train ourselves to also think along these lines. We were born with the same brains as they were. There are multitudes of highly educated people who have come to learn these concepts while studying to be a therapist. This same therapist are the ones you go to learn what your dreams mean.

Someone writing out E=MC on a chalkboard

       Here’s the question you have to ask yourself now. Are you willing to change who you are to live with all the answers you seek? Sounds good right? Be careful how you answer. As I said above, this will change who you are. If you’re happy being you, then don’t go overboard with this concept. Instead, just learn to put forth your questions to yourself before going to sleep. Don’t dwell on these questions, keeping you awake. Just ask yourself a question and let it go. Your brain will work on the solution while your body rest. Pay attention to your dreams, look past all the craziness and only search for the answer to the question you asked yourself. The answer is there. Your brain has found the solution already. Let this solution come out, and don’t distract yourself because you had a gorilla head and the body of a mouse. Look farther and find out you, with your gorilla head and mouse body, were writing out a math problem on a chalkboard. If you look at the answer at the bottom of the chalkboard, you discover that was actually the answer you were seeking while building the deck on your house and having trouble with the solution to a measurement going around that certain place in the building process.

       You can always go to a therapist to learn what your dreams mean. I support this decision, and in no way would I suggest different. These people are trained to sort out your dreams for you. These times are when you need help with the whole dream and not just part of it. What I am suggesting here is not figuring out a whole dream, but just a small part that answers certain questions you seek the answers to.

      I know this is a lot to take in and some will even say that I am full of fluff but I have one more thing to tell you before I end this post. The answers that I have suggested here all came from posting these questions to myself before sleeping. I have searched for these answers for quite some time. With pieces and parts over several sleep sessions. This is what I have learned from putting the questions to myself before sleeping. After coming to these conclusions for myself, I have tested my solutions over a few years. I have found it works and has helped me in many ways including some of the post I have written, even this one here.

      I have worked on this post for a long time and have finally decided to write it out. Furthermore, I hope in some way that I have helped you find the answers that you seek. Take care and as always Remember, we are all in this together.

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Dreams can tell us more than we think

     It is very true that dreams pick up on our thoughts throughout the day but what about solving problems that we don’t have the answers to? I am here to say exactly that. Our dreams can give us the answers we are looking for if we just learn to pay attention to them. Our brain is a wonderful tool especially while we are sleeping. With the body at rest, the brain has extra time to work on other things like the solutions we seek during the day.

    Our brain during sleep is much more useful than we give it credit. While the body rest, our brain can actually accomplish work that we don’t allow it during the day. We go to sleep thinking that’s it, sleep, but what if we were to give our brain a job to accomplish while we sleep? We can take a problem that we need the answer to and tell our brain to figure it out while we rest. The trick is to give it to our brain and then forget about it. Don’t make it a struggle or you will not be able to get the rest you need for the other parts of your body. This takes practice and time to set up but once mastered, you will find the answers easily and without the hard thought you have been using up until now.

Lady sleeping

     Have you ever woke up in the middle of the night and something you have been working on all of the sudden looked so simple? Then later when you get up for the day, you can’t remember what it was? You are not crazy, your brain just gave you the answer but you didn’t do a simple thing when you received the message. Keep a notebook and pencil beside your bed. When you are awaken, write down what you see while it is fresh and when it’s time to get up, read what you wrote and it will amaze you!

     Now the way to set up your brain to figure out problems at night is to write down the problem in question form and read it to yourself before bed. You are now giving your brain an assignment for the night. Once you have done this, forget about it and let it happen naturally. Some people listen to music as a way to fall asleep. This is great if you do it the correct way not taking focus away from the assignment you have given your brain.  What I mean is the type of music can help or hurt what you are trying to accomplish. Don’t go to bed listening to Rock & Roll or Country music.  I too love these kinds of music but it will take away focus from your brain and it won’t be able to complete its assignment for the night. Instead listening to classical music without words is a much better alternative.

Hands playing piano

     Classical music is a great relaxation type of music to listen to help us sleep. Make sure it is something soothing like piano and with no singing involved. I recommend Chopin if you want to listen to piano. I myself would never listen to this kind of music on a regular basis but for what we are trying to do, it works very well. Listening to rock will keep your heart rate up and keep you from the peaceful sleep we are seeking. Country music tells a story and will keep the brain working with the story it is being told.

Some people use relaxation apps that have things like running water, the ocean with seagulls or forest sounds. These are great for resting but I have found they also lead my brain into coming up with stories to fit the sounds being pumped in. For me if I listen to water trickling, it makes me dream of needing to fix the leak and also that I need to get up and use the restroom. If I listen to the ocean, I have wonderful dreams of being at the ocean but I need to dream of the answer to my problem not walking on the beach. If these work for you, great but I found classical music ( without words ) fits what I’m trying to accomplish during sleep.

     You may find it hard at first to get the answers you seek but this process will help you get on the right path of finding your answers. Once you have mastered this process, you will wonder why you haven’t tried this before and gotten better sleep without the worry. You will also be amazed how well it works.

     I hope some or all of you will try this and let me know how it’s going for you. You can contact me in various ways on my page as well as leaving comments to this post. Take care, get some good sleep, let your worries go and Remember, we are all in this together.

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Fantasy vs Reality

The fastest way to get over a fantasy is with a dose of reality. This can be good or bad depending on the circumstances. An example of the bad is with a marriage starting with a fantasy and then real life hits you in the face. You realize that marriage is hard and love must be present for it to work. Just because your partner likes what you like or is good looking does not equal love. Alot of divorces come about because fantasies were started but love was left out. Of course there is the ultimate betrayal of one partner leaving a love for a fantasy.

Man and woman kissing in a dream

We all have our fantasies but, are they beyond what we should imagine? A child’s fantasies are a part of growing up and it can determine how far we go in life. If you see a child playing with a toy fire engine, he is probably saving lives and becoming a hero in his mind. The same child picks up his daddy’s cigarettes and the fantasy can become harmful in later years.

An adult who has fantasies about a co-worker can have a hard time focusing on his or her job. These same fantasies can also create a unemployment status for this person, if not a lawsuit for stalking.

Man and woman looking at each other in a fantasy setting

So when are fantasies a good thing and when do they cause harm? Most fantasies come upon us without much thought put into them. The important thing is to monitor these fantasies and ask ourselves the important question, “Is this fantasy going to cause harm to me or others?”

Fantasies are different then dreams, we have little control what we dream about in our sleep but, we do have complete control to stop a fantasy in its tracks. Fantasies are normal and you are not weird for having such thoughts in your life. How far you take them is up to you and carrying a fantasy too far can cause a tremendous amount of problems for you and others.

Don’t be afraid when a fantasy comes upon you. Just remember, you are in control of it. Have you heard the saying, “that person is living in a fantasy world?” You must be very careful in using such a sentence because their is a distinct difference between someone who fantasizes to someone who is a dreamer. A dreamer is thinking on something to better their lives while fantasy is usually a fairy tale.

Fire engine

Do you remember the boy playing with the fire engine? This may start as a fantasy and end up being his dream. I myself started at a young age with a fantasy of driving the big haul trucks in a mine. This fantasy turned into a dream of mine and later in life became a reality for me. These are good fantasies. I have also had fantasies of women I have known and I have had to shut them thoughts down because they were going to cause bad things to happen in my future. These are bad fantasies and need to be put to rest as soon as possible before a problem arises.

I hope you are catching what I am pitching. You are in control of you. Even though thoughts may come to you, you have the ability to continue to focus on them or completely destroy them in your mind. Please be careful of how you allow your mind to wander. Take care my friends and Remember, we are all in this together.

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When ideas meet paper

I never really know what I will write about until I sit down and get started. Most bloggers can write story after story without stumbling, but I must get inspired at the exact moment of pen hitting paper, or in this case, fingers hitting keys.

Man typing on old typewriter

I have plenty of stories to tell, however I want to make sure that when I tell my stories, it means something to the one that is reading it. The things I have lived through mean alot to me, but to my readers, it may be a waste of their time. Even though I have really started to enjoy writing, there is no need to publish what I have written if nobody is reading.

Taking all of this into account tonight, it hit me, what about inventors? I mean, the one thing that helps a inventor is to put ideas to paper. This being said, what about other people that put their ideas on paper? Am I not an inventor right now? I’m taking ideas directly from my brain and putting these ideas in print. Once, twice and sometimes many more times I go back and change things until I have it the way I want it. This may not always be the best for my readers, but I do what I can to make it the way I would like to read it. I don’t use a ton of big words on purpose because I think that takes away from the objective of the stories or lessons that I am presenting.

Let’s get this straight right off the bat. This is not in any way a lesson to teach writing. I am simply bringing up a case for what I’m about to explain to you.

Dream circle with a light bulb in the middle

When it came across my mind about inventing and writing, it really started to turn the murky waters crystal clear for me. We have been taught the best way to learn something is to write it down. I never believed in this because I have always been a hands on type of person. Now that I have started this writing gig, I have been learning alot from what I have been writing. Although in the deep recesses of my mind, I truly do believe in all that I’m teaching, I have gotten more use from this knowledge after writing it down. So I am a living example of learning by writing.

When a inventor gets that glimmer of an idea for a new product, they write it down and continue to add to that idea until it comes into existence. They are an exceptional people because they truly bring their dreams into existence for the rest of us to enjoy. What about others in their lines of work? Let’s take the carpenter for example. This person can take a hammer, nails and some wood and make a beautiful house! However, before hammer ever hits that nail, there are blueprints to be used, which means writing is involved.

If you take what ever occupation that you do for a job, I’ll bet somewhere there is something that is written down for that job. So while this is all fine and dandy, what am I trying to get at? What’s the lesson? Let me see if I can help you make your murky water crystal clear as well.

Person writing on papers with question marks on them

We all have dreams of what we want out of life. How do we fulfill these dreams? You got it, write them down. Study them and keep your dream alive. As you find something to add or take away to get closer to your dream, you are just rewriting your new draft. Your dreams will become more and more real to you if you take time to write them down. Then study your writing. Do you want a beautiful house? Great, what color is it? How many bedrooms does it have? Is it in the city or the country? These are things you have to ask yourself and add to your writings of it. Trust me, the more specific you can be the better and more real it will become. This also allows your brain to figure out how you are going to be able to achieve your dream. If you just write down that you want a yellow house and don’t put in the details, you probably won’t even get close to what your dream is.

It is said that we only use ten percent of our brain. So what’s the other ninety percent for? Maybe the ninety percent is meant to serve as our own personal dream catchers. If humanity can accomplish everything that we have done using only ten percent, imagine what we could do with fifteen percent. Write down your dreams and allow your dream catchers to go to work for you. Keep your dreams alive and Remember, we are all in this together.