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Easy-to-Adopt Health Tips for Busy Adults

CSI is proud to present this insightful and informative post

written by Julia Mitchell

A healthy lifestyle can help minimize the risk of serious illness and result in a longer lifespan. That doesn’t mean you’re never allowed to eat sweets and have to run five kilometers every day. Many smaller, easy-to-adopt habits can make a big difference to your well-being. The guide below covers some actionable health tips that even busy adults can incorporate into their lives.

Ensure you’re getting enough sleep

Sleep allows your mind and body to rest and recharge. Unfortunately, many adults don’t get the Zs they need. In fact, according to Direct Line Group, one in seven Brits gets dangerously low levels of sleep, reporting that they get less than five hours per night. Aim to get at least seven hours per night. If you have trouble drifting off, it may be time to revamp your sleeping space. Adding black-out curtains and a white noise machine can help.

Make healthy eating and exercise fun

Grandmother with her grandson stirring cake mix in a mixing bowl
Cooking can be fun & stress-free. [picture courtesy of]

Healthy eating doesn’t have to be a drag. The NHS offers recipes that are affordable and delicious for the whole family. They even include lunchbox ideas for the kids. You can also make healthy eating more enjoyable by making cooking something that’s fun instead of a chore. Put on some music or listen to your favorite podcast while you prepare meals. Take a similar approach to exercise: Working out with a friend can make it more fun.

Grab a coffee with a friend

Leading a healthier lifestyle doesn’t have to be complicated. Something as simple as seeing a friend for coffee can be helpful, especially for your mental health. Age UK reveals that strong social connections help to keep our brains healthy as we age and may even minimize the risk of dementia. Maximize the impact by combining healthy activities. For example, grab a friend and prepare a healthy meal or go for a walk together. Make healthy activities social.

Come up with ways to manage stress

Stress can negatively impact your mental health, increasing your risk of everything from depression to anxiety. It’s important to come up with tools to help manage it. For example, you might try a tool like meditation. Other stress management tips include establishing your priorities, reaching out to family or friends, and spending more time in nature. Simply going for a walk outdoors can make a difference.

Create a calming atmosphere at home

Your home is supposed to be your safe space. You definitely don’t want to be stressed here. If you’re at ease within your own four walls, make a change. For example, clutter is shown to be a cause of stress. Help eliminate clutter by digitizing your paperwork. To make the most of your digital document storage and save space on your hard drive, use a PDF merging tool. For example, you can put all your health paperwork into one document. This could help you get organized.

Try tech tools to support your health

A PDF merging tool is just one technology that can enhance your health. There are plenty of other technologies to help, too. For example, fitness apps can help you track your diet and exercise habits. You can also get a step counter, like a Fitbit, to track how much you’re walking. Research suggests that an active lifestyle, even if it’s just a lot of walking, has a big impact on health outcomes. Get those steps in every day, and you’ll improve your health.

Living a healthy life may seem daunting at times. However, if you break it down into small steps, it will get a lot easier. The above guide covers actionable tips that aren’t complicated to implement into everyday life, no matter how busy you are.

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Tips on Drawing on Your Inner Strength

Written by special guest Julia Mitchell of for Common-Sense Interaction.

Emerge Stronger and More Resilient Than Ever

Woman writer in her office typing on computer
Image via Pexels

If your desire is to not only achieve more for yourself in this life, but also to grow in ways you never imagined, you’ll likely have to dig deep and draw strength from those reserves you never knew you had. Here are some helpful tips from on how to achieve that level of growth you always knew you were capable of.

Practice self-care more often

If you want to achieve more and be more, then you must be willing to put in the time to take care of yourself first. Some would even argue that without self-care, you aren’t likely to make it as far because you forget about the most crucial person in your growth journey – you!

Breaking out of your comfort zone

Perhaps the one thing that’s limiting you from achieving your dreams is your current career, in which case now may be the perfect time to step out to pursue that dream job you’ve always wanted. But first, you’ll probably have to think of redoing your resume to put your best self out there. Speaking of, you can create a phenomenal-looking resume from scratch with a resume builder if you’re stuck for inspiration. Just select a suitable template online and add your information, your photo, the relevant colors, etc.

Tidying up your home

Two ladies putting on rubber gloves to clean the house

The condition of your home could also be something that’s hindering your personal growth due to bad energy that’s just sapping every ounce of creativity out of you. If this is the case, then it may be beneficial to rid your home of any bad energy by decluttering and tidying up to create a clutter-free, more inspirational environment.

Reaching for the stars

Suppose you feel like one of the few ways to achieve the growth you’ve never known before is to reach for the stars to test your true capabilities. For example, you may think that starting your own business is the key to your success. Furthermore, you’ll need to choose a business structure that has success written all over it, such as an LLC, for instance, because its benefits such as greater flexibility, lesser paperwork, and the fact that it has more tax advantages stand out to you as a recipe for success. Just be sure that if you decide to start an LLC, you check what the filing regulations are in your state, as the rules and requirements can change from place to place.

Thinking more positively

Focus on what you’re thinking about if you want to change the course of your future. While this may seem like a piece of advice that’s too good to be true, it is helpful advice that could end up fast tracking your quest for personal growth quicker than you thought possible. Moreover, thinking positively leaves little room to think negatively, something you should avoid if you don’t want to be held back.

Adopt better habits

Lady eating a bowl of fruit to stay healthy

Suppose some habits in your life could be changed for the better, then you should focus on identifying these, so you can adapt and change them for the better. For example, you might find it challenging to get up on time, and the day just seems to slip away from you timewise. Then make it a habit to wake up earlier at the sound of your alarm clock, so you can get to more and be more productive during the day. Or perhaps it’s unhealthy eating that’s your downfall, or not exercising enough, in which case you need to take those steps towards a positive and healthier lifestyle. Reaching your goals growth-wise is sure to be quite the journey. But you’re likely to appreciate your efforts, especially when you emerge more robust, resilient, and capable than ever.