It is very true that dreams pick up on our thoughts throughout the day but what about solving problems that we don’t have the answers to? I am here to say exactly that. Our dreams can give us the answers we are looking for if we just learn to pay attention to them. Our brain is a wonderful tool especially while we are sleeping. With the body at rest, the brain has extra time to work on other things like the solutions we seek during the day.
Our brain during sleep is much more useful than we give it credit. While the body rest, our brain can actually accomplish work that we don’t allow it during the day. We go to sleep thinking that’s it, sleep, but what if we were to give our brain a job to accomplish while we sleep? We can take a problem that we need the answer to and tell our brain to figure it out while we rest. The trick is to give it to our brain and then forget about it. Don’t make it a struggle or you will not be able to get the rest you need for the other parts of your body. This takes practice and time to set up but once mastered, you will find the answers easily and without the hard thought you have been using up until now.
Have you ever woke up in the middle of the night and something you have been working on all of the sudden looked so simple? Then later when you get up for the day, you can’t remember what it was? You are not crazy, your brain just gave you the answer but you didn’t do a simple thing when you received the message. Keep a notebook and pencil beside your bed. When you are awaken, write down what you see while it is fresh and when it’s time to get up, read what you wrote and it will amaze you!
Now the way to set up your brain to figure out problems at night is to write down the problem in question form and read it to yourself before bed. You are now giving your brain an assignment for the night. Once you have done this, forget about it and let it happen naturally. Some people listen to music as a way to fall asleep. This is great if you do it the correct way not taking focus away from the assignment you have given your brain. What I mean is the type of music can help or hurt what you are trying to accomplish. Don’t go to bed listening to Rock & Roll or Country music. I too love these kinds of music but it will take away focus from your brain and it won’t be able to complete its assignment for the night. Instead listening to classical music without words is a much better alternative.
Classical music is a great relaxation type of music to listen to help us sleep. Make sure it is something soothing like piano and with no singing involved. I recommend Chopin if you want to listen to piano. I myself would never listen to this kind of music on a regular basis but for what we are trying to do, it works very well. Listening to rock will keep your heart rate up and keep you from the peaceful sleep we are seeking. Country music tells a story and will keep the brain working with the story it is being told.
Some people use relaxation apps that have things like running water, the ocean with seagulls or forest sounds. These are great for resting but I have found they also lead my brain into coming up with stories to fit the sounds being pumped in. For me if I listen to water trickling, it makes me dream of needing to fix the leak and also that I need to get up and use the restroom. If I listen to the ocean, I have wonderful dreams of being at the ocean but I need to dream of the answer to my problem not walking on the beach. If these work for you, great but I found classical music ( without words ) fits what I’m trying to accomplish during sleep.
You may find it hard at first to get the answers you seek but this process will help you get on the right path of finding your answers. Once you have mastered this process, you will wonder why you haven’t tried this before and gotten better sleep without the worry. You will also be amazed how well it works.
I hope some or all of you will try this and let me know how it’s going for you. You can contact me in various ways on my page as well as leaving comments to this post. Take care, get some good sleep, let your worries go and Remember, we are all in this together.