C.S.I is proud to present another great guest post by Julia Mitchell from http://outspiration.net/
Believe it or not, a health-conscious lifestyle does not have to be expensive. In fact, you can eat well and take care of your mental health even when you’re on a tight budget. Here are some ways to live healthily and make money, courtesy of Common-Sense Interaction.
1. See a Doctor
Part of properly caring for yourself is going to the doctor for a health evaluation and talking about any current health issues. You can save on visits by scheduling an online consultation with a doctor and going over possible medications to treat your condition. Talk to the doctor about what generic medications are available at a lower cost than the brand name medicines. Then the doctor will send the prescription to your local pharmacy electronically for pick up.
2. Practice Your Favorite Self-Care Routine
Research shows that self-care enhances your overall wellness by boosting self-esteem and acknowledging self-worth. If you live a busy life, self-care can be something as simple as saying self-affirmations or making sure you have your favorite morning coffee. Occasionally, take yourself on a wellness vacation and spend some time doing the things you love the most.
3. Change Your Diet
Gut health affects your energy level and even mood. That’s why it’s important to be mindful of what food you eat. Processed foods can sometimes provide very little nutrition, leaving the body feeling tired and sluggish. A well-balanced diet will change your physical and mental health. You can save money by shopping for fruits and vegetables when they are in season and cheapest and cut back on eating out which typically means more expensive meals and larger portions.
4. Make Your Home a Place of Peace
Your home is the one place where you should get the most comfort in your life. Whether you live alone or with a big family, you can turn it into a more positive and stress-free environment. Start by cleaning and removing unwanted clutter. You can sell items you don’t need to make extra cash. Then find a space in the home where you can relax and meditate. It could be a spot in the backyard, an area of the basement, or just your bed. Wherever you feel more comfortable and can find quiet is the perfect place to reflect and relax.
5. Monetize Your New Knowledge
With your new lifestyle, you can turn some of your healthy habits into a lucrative business. For example, if you developed a love for cooking, you could start an affiliate marketing blog sharing your healthy recipes and the nutrients they provide. You could open a yoga studio or freelance as a life coach. Quick tip: these days, you’ll probably be conducting a lot of your business communications on the fly, so here’s how to save an email message as a PDF and share it from your Phone.
Reaching your optimal health is a process that may take a long time. Find a doctor, practice self-care, change your diet, create a stress-free home, and maybe even start your own health-related business. Appreciate the journey and the passions you develop along the way. The more invested and dedicated you are, the more you will get from the process.
Brought to you by Common-Sense Interaction, who shares short stories using Old School thought for today’s society. Join “William (Billy) Scaggs” and let’s change the way we think today for a greater world tomorrow. Feel free to contact him directly at firstname.lastname@example.org.