I feel the need to write about supervisors and their health today. I have worked for a variety of people through my long working history and have seen many supervisors react to various situations. There are ones who take things as they come and others who go into full blown panic mode. To be a successful supervisor and also keep your health in good shape is a hard thing to do. I will be the first to stand up and say, if your health is deteriorating because of the job you hold, it’s time for a change.
Now I’m not suggesting you quit your job or step down from your position, I’m saying you need to calm down and take one nightmare at a time. Having a heart attack because you are too stressed at work is no joke! Here is my suggestion, if you work in a high stress position then you need to prepare for it before getting to work. What do I mean? Okay here goes, I’m preparing to go to work, let’s say in the mining profession, I have one hundred people I am responsible for when I get there.
Now when working in the mines, equipment breaks, people get hurt and upper management wants more out of my crew then I can produce during my shift. Do you get the picture?
Firstly let me throw this out there, keep home at home and work at work. This will keep your family happy and keep your mind on your job. Now back to our mining job.
When you leave your house for work, you should go into work mode. Always leave one hour early in case of traffic, flat tire or weather. Also, leaving early will help you prepare for the nightmare that’s about to happen. When you get to the parking lot don’t go directly into work. This is your prepare time. I suggest you do not carpool if you are a supervisor. I know it saves gas and all but you need to prepare yourself without those that work with you taking away your focus. Now you are sitting in your car alone with the radio off. Just imagine the worst day that could happen today. Keep this going for half the time you have before you have to go into work. Did a piece of equipment break? Did you lose electricity or water or something else that is essential to the company? Did a person or persons you need there call off sick? Think of all these things happening today.
The other half of your time is imagining how you’re going to fix these problems. Did you find your solutions to each situation? Now you are prepared to go to work because you have a plan! If you go in and some or all of these things happen today, it’s ok because you have already figured out how to cope with each situation. If you go in and none of these things happen, well then, you will have that fantastic day you have been waiting and wanting for a long time.
Always remember, when things do happen, deal with one nightmare at a time. If five employees are talking to you at once, you can’t hear anything but noise. Pick one employee to tell you their problem and then move to the next person. Usually picking the calmest one is the best because it gives the others time to settle down before it’s their turn to talk.
I know it’s hard out there and I feel for you, but you chose this job so learn to work within your abilities and most of all keep your health. Your family needs you as much if not more than your company. Be safe, healthy and deal with one nightmare at a time. Remember, we are all in this together.